On The Border Mexican Rice
220 calories per 1 cup (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (114 g)% Daily Value
- Calories220 kcal
- Total Fat6 g7%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium770 mg34%
- Total Carbohydrate39 g14%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium40 mg4%
- Iron1.3 mg8%
- Potassium150 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.7 mg4%
- Vitamin K14 mcg10%
- Thiamin0.32 mg25%
- Riboflavin0.1 mg8%
- Vitamin B120.1 mcg4%
- Pantothenic Acid0.6 mg10%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium8 mcg15%
- Copper0.08 mg10%
- Manganese0.4 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories222 kcal → 220 kcal · nearest 10 kcal
- Total Fat5.54 g → 6 g · nearest 1 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Trans Fat0.0285 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium772 mg → 770 mg · nearest 10 mg
- Total Carbohydrate38.9 g → 39 g · nearest 1 g
- Dietary Fiber1.25 g → 1 g · nearest 1 g
- Total Sugars1.57 g → 2 g · nearest 1 g
- Protein4.06 g → 4 g · nearest 1 g
- Calcium44.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.35 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat22% of calories
- Carbohydrate70% of calories
Questions about On The Border Mexican Rice
How many calories are in On The Border Mexican Rice?
On The Border Mexican Rice has 220 calories per 1 cup (114 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in On The Border Mexican Rice?
On The Border Mexican Rice has 4 g of protein per 1 cup (114 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169031.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More restaurant foods
- On The Border Soft Taco with Ground Beef, Cheese and Lettuce
- Onion Rings (Restaurant, Family Style)
- Pork Pupusas
- Pork Tamale
- Refried Beans (On The Border)
- Restaurant Arepa (Unleavened Cornmeal Bread)
- Restaurant Arroz con Frijoles Negros (Rice and Black Beans)
- Restaurant Arroz con Gandules (Rice and Pigeon Peas)
- Restaurant Arroz con Habichuelas Coloradas (Rice and Red Beans)
- Restaurant Arroz con Leche (Rice Pudding)
For information only. Check the sources before printing a label.