Fried Mozzarella Sticks (Restaurant)
100 calories per 1 piece (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (31 g)% Daily Value
- Calories100 kcal
- Total Fat6 g7%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol10 mg4%
- Sodium270 mg12%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium100 mg8%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K7 mcg6%
- Thiamin0.03 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.3 mcg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0.09 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat5.68 g → 6 g · nearest 1 g
- Saturated Fat2.12 g → 2 g · nearest 0.5 g
- Trans Fat0.111 g → 0 g · shown as 0
- Cholesterol11.2 mg → 10 mg · nearest 5 mg
- Sodium267 mg → 270 mg · nearest 10 mg
- Total Carbohydrate7.79 g → 8 g · nearest 1 g
- Dietary Fiber0.62 g → 1 g · nearest 1 g
- Total Sugars0.732 g → 1 g · nearest 1 g
- Protein4.57 g → 5 g · nearest 1 g
- Vitamin D0.062 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium104 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.192 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium33.5 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fried Mozzarella Sticks (Restaurant) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat51% of calories
- Carbohydrate31% of calories
Questions about Fried Mozzarella Sticks (Restaurant)
How many calories are in Fried Mozzarella Sticks (Restaurant)?
Fried Mozzarella Sticks (Restaurant) has 100 calories per 1 piece (31 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Mozzarella Sticks (Restaurant)?
Fried Mozzarella Sticks (Restaurant) has 5 g of protein per 1 piece (31 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169015.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.