Dry Curd Cottage Cheese, Salted
70 calories per 1 serving, quantity not specified (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (105 g)% Daily Value
- Calories70 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium790 mg34%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron0.2 mg0%
- Potassium140 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.24 mg20%
- Vitamin B60.02 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.48 mcg20%
- Phosphorus200 mg15%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium10 mcg20%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.305 g → 0 g · shown as 0
- Saturated Fat0.175 g → 0 g · shown as 0
- Cholesterol7.35 mg → 5 mg · nearest 5 mg
- Sodium793 mg → 790 mg · nearest 10 mg
- Total Carbohydrate6.92 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.92 g → 2 g · nearest 1 g
- Protein10.8 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium90.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.158 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dry Curd Cottage Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat4% of calories
- Carbohydrate37% of calories
Questions about Dry Curd Cottage Cheese
How many calories are in Dry Curd Cottage Cheese?
Dry Curd Cottage Cheese, Salted has 70 calories per 1 serving, quantity not specified (105 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dry Curd Cottage Cheese?
Dry Curd Cottage Cheese, Salted has 11 g of protein per 1 serving, quantity not specified (105 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705754.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cottage/ricotta cheese
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