Low Fat Cottage Cheese
190 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories190 kcal
- Total Fat5 g7%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium730 mg32%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g0%
- Total Sugars9 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium230 mg20%
- Iron0.3 mg2%
- Potassium270 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A160 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.53 mg40%
- Vitamin B60.13 mg8%
- Folate25 mcg DFE6%
- Vitamin B120.95 mcg40%
- Phosphorus330 mg25%
- Magnesium20 mg4%
- Zinc1.4 mg15%
- Selenium33 mcg60%
- Copper0.07 mg8%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.2 g → 5 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Cholesterol27.1 mg → 25 mg · nearest 5 mg
- Sodium725 mg → 730 mg · nearest 10 mg
- Total Carbohydrate9.74 g → 10 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars9.27 g → 9 g · nearest 1 g
- Protein24.9 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium233 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron0.294 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Cottage Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat25% of calories
- Carbohydrate21% of calories
Questions about Low Fat Cottage Cheese
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 190 calories per 1 cup (226 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 25 g of protein per 1 cup (226 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705756.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cottage/ricotta cheese
- Low Fat Cottage Cheese with Fruit
- Low Fat Cottage Cheese, Lactose Reduced
- Low Fat, Low Sodium Cottage Cheese
- Puerto Rican White Cheese
- Ricotta Cheese
- Cottage Cheese
- Cottage Cheese with Fruit
- Cottage Cheese with Gelatin Dessert
- Cottage Cheese with Gelatin Dessert and Fruit
- Cottage Cheese with Gelatin Dessert and Vegetables
For information only. Check the sources before printing a label.