Cottage Cheese with Fruit
170 calories per 1 cup (226 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (226 g)% Daily Value
- Calories170 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium620 mg27%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars10 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron0.3 mg2%
- Potassium260 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.45 mg35%
- Vitamin B60.13 mg8%
- Folate20 mcg DFE6%
- Vitamin B120.81 mcg35%
- Phosphorus290 mg25%
- Magnesium20 mg4%
- Zinc1.2 mg10%
- Selenium28 mcg50%
- Copper0.08 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat4.43 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.42 g → 2.5 g · nearest 0.5 g
- Cholesterol22.6 mg → 25 mg · nearest 5 mg
- Sodium617 mg → 620 mg · nearest 10 mg
- Total Carbohydrate11.2 g → 11 g · nearest 1 g
- Dietary Fiber0.452 g → 0 g · shown as 0
- Total Sugars10.4 g → 10 g · nearest 1 g
- Protein21.3 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium199 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron0.339 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat24% of calories
- Carbohydrate27% of calories
Questions about Cottage Cheese with Fruit
How many calories are in Cottage Cheese with Fruit?
Cottage Cheese with Fruit has 170 calories per 1 cup (226 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit has 21 g of protein per 1 cup (226 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705751.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cottage/ricotta cheese
- Cottage Cheese with Gelatin Dessert
- Cottage Cheese with Gelatin Dessert and Fruit
- Cottage Cheese with Gelatin Dessert and Vegetables
- Cottage Cheese with Vegetables
- Creamed Cottage Cheese, Large or Small Curd
- Dry Curd Cottage Cheese
- Dry Curd Cottage Cheese, Salted
- Farmer's Cottage Cheese
- Low Fat Cottage Cheese
- Low Fat Cottage Cheese with Fruit
For information only. Check the sources before printing a label.