Cucumber with Peel, Raw
45 calories per 1 cucumber (301 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cucumber (301 g)% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g5%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium440 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C8 mg10%
- Vitamin E0.1 mg0%
- Vitamin K49 mcg40%
- Thiamin0.08 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus70 mg6%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.24 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.2 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.331 g → 0 g · shown as 0
- Saturated Fat0.111 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.02 mg → 5 mg · nearest 5 mg
- Total Carbohydrate10.9 g → 11 g · nearest 1 g
- Dietary Fiber1.51 g → 2 g · nearest 1 g
- Total Sugars5.03 g → 5 g · nearest 1 g
- Protein1.96 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.843 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium442 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat7% of calories
- Carbohydrate97% of calories
Questions about Cucumber with Peel
How many calories are in Cucumber with Peel?
Cucumber with Peel, Raw has 45 calories per 1 cucumber (301 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cucumber with Peel?
Cucumber with Peel, Raw has 2 g of protein per 1 cucumber (301 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168409.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.