Clif Bar Energy Bar
240 calories per 1 bar (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (68 g)% Daily Value
- Calories240 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate44 g16%
- Dietary Fiber5 g18%
- Total Sugars22 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron4.5 mg25%
- Potassium280 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C60 mg70%
- Vitamin E0.2 mg2%
- Vitamin K25 mcg20%
- Thiamin0.37 mg30%
- Riboflavin0.26 mg20%
- Vitamin B60.4 mg25%
- Folate80 mcg DFE20%
- Vitamin B120.9 mcg35%
- Pantothenic Acid1.5 mg30%
- Phosphorus200 mg15%
- Magnesium100 mg25%
- Zinc3 mg25%
- Selenium14 mcg25%
- Copper0.3 mg35%
- Manganese1.46 mg60%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories235 kcal → 240 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate44.5 g → 44 g · nearest 1 g
- Dietary Fiber5.03 g → 5 g · nearest 1 g
- Total Sugars21.5 g → 22 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium250 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Clif Bar Energy Bar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat15% of calories
- Carbohydrate76% of calories
Questions about Clif Bar Energy Bar
How many calories are in Clif Bar Energy Bar?
Clif Bar Energy Bar has 240 calories per 1 bar (68 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Clif Bar Energy Bar?
Clif Bar Energy Bar has 10 g of protein per 1 bar (68 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174799.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.