Combos Cheddar Cheese Pretzel Snacks (M&M Mars)
140 calories per 1 pieces (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pieces (30 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium340 mg15%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g4%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0.03 mcg0%
- Calcium60 mg4%
- Iron0.3 mg2%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.17 mg15%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.04 mg4%
- Manganese0.13 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.08 g → 5 g · nearest 1 g
- Saturated Fat2.9 g → 3 g · nearest 0.5 g
- Trans Fat0.0129 g → 0 g · shown as 0
- Cholesterol1.5 mg → 0 mg · shown as 0
- Sodium335 mg → 340 mg · nearest 10 mg
- Total Carbohydrate20 g → 20 g · nearest 1 g
- Dietary Fiber1.08 g → 1 g · nearest 1 g
- Total Sugars5.28 g → 5 g · nearest 1 g
- Protein2.96 g → 3 g · nearest 1 g
- Vitamin D0.03 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.276 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium39 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Combos Cheddar Cheese Pretzel Snacks (M… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat33% of calories
- Carbohydrate57% of calories
Questions about Combos Cheddar Cheese Pretzel Snacks (M…
How many calories are in Combos Cheddar Cheese Pretzel Snacks (M…?
Combos Cheddar Cheese Pretzel Snacks (M&M Mars) has 140 calories per 1 pieces (30 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Combos Cheddar Cheese Pretzel Snacks (M…?
Combos Cheddar Cheese Pretzel Snacks (M&M Mars) has 3 g of protein per 1 pieces (30 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167964.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More snacks
For information only. Check the sources before printing a label.