Corn Nuts, Plain (Kraft)
130 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.06 mg4%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus80 mg6%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.03 mg4%
- Manganese0.13 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories126 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.43 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.689 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber1.96 g → 2 g · nearest 1 g
- Total Sugars0.173 g → 0 g · shown as 0
- Protein2.41 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.55 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.473 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium78.8 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat32% of calories
- Carbohydrate64% of calories
Questions about Corn Nuts
How many calories are in Corn Nuts?
Corn Nuts, Plain (Kraft) has 130 calories per 1 oz (28.35 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corn Nuts?
Corn Nuts, Plain (Kraft) has 2 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167950.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.