Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked, No Added Fat
80 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate17 g6%
- Dietary Fiber4 g15%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.5 mg8%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A300 mcg RAE35%
- Vitamin C8 mg10%
- Vitamin E0.4 mg2%
- Vitamin K31 mcg25%
- Thiamin0.08 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.12 mg6%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.81 g → 1 g · nearest 0.5 g
- Saturated Fat0.126 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium27 mg → 25 mg · nearest 5 mg
- Total Carbohydrate16.5 g → 17 g · nearest 1 g
- Dietary Fiber4.32 g → 4 g · nearest 1 g
- Total Sugars5.27 g → 5 g · nearest 1 g
- Protein3.51 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium236 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat9% of calories
- Carbohydrate84% of calories
Questions about Classic Mixed Vegetables
How many calories are in Classic Mixed Vegetables?
Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked, No Added Fat has 80 calories per 1 cup (180 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Classic Mixed Vegetables?
Classic Mixed Vegetables, Canned, Reduced Sodium, Cooked, No Added Fat has 4 g of protein per 1 cup (180 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710022.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other vegetables and combinations
- Classic Mixed Vegetables, Cooked
- Classic Mixed Vegetables, Cooked, Restaurant Style
- Classic Mixed Vegetables, Frozen, Cooked with Butter or Margarine
- Classic Mixed Vegetables, Frozen, Cooked with Fat
- Classic Mixed Vegetables, Frozen, Cooked with Oil
- Classic Mixed Vegetables, Frozen, Cooked, No Added Fat
- Cooked Edible Flowers (Sesbania, Squash, or Lily Blossoms)
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- Cooked Hearts of Palm
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For information only. Check the sources before printing a label.