Chocolate Soft Serve Frozen Yogurt
280 calories per 1 cup (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (175 g)% Daily Value
- Calories280 kcal
- Total Fat10 g13%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium150 mg7%
- Total Carbohydrate44 g16%
- Dietary Fiber1 g4%
- Total Sugars41 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg0%
- Calcium250 mg20%
- Iron1 mg6%
- Potassium410 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A100 mcg RAE10%
- Vitamin C1 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.39 mg30%
- Vitamin B60.14 mg8%
- Folate10 mcg DFE4%
- Vitamin B120.49 mcg20%
- Phosphorus250 mg20%
- Magnesium40 mg10%
- Zinc1 mg8%
- Selenium6 mcg10%
- Copper0.2 mg20%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories280 kcal → 280 kcal · nearest 10 kcal
- Total Fat10.1 g → 10 g · nearest 1 g
- Saturated Fat6.15 g → 6 g · nearest 1 g
- Cholesterol3.5 mg → 5 mg · nearest 5 mg
- Sodium151 mg → 150 mg · nearest 10 mg
- Total Carbohydrate43.5 g → 44 g · nearest 1 g
- Dietary Fiber1.23 g → 1 g · nearest 1 g
- Total Sugars41.2 g → 41 g · nearest 1 g
- Protein7.54 g → 8 g · nearest 1 g
- Vitamin D0.175 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium250 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.998 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium415 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Soft Serve Frozen Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat32% of calories
- Carbohydrate62% of calories
Questions about Chocolate Soft Serve Frozen Yogurt
How many calories are in Chocolate Soft Serve Frozen Yogurt?
Chocolate Soft Serve Frozen Yogurt has 280 calories per 1 cup (175 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Soft Serve Frozen Yogurt?
Chocolate Soft Serve Frozen Yogurt has 8 g of protein per 1 cup (175 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705455.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
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