Frozen Yogurt Sandwich
150 calories per 1 sandwich (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (75 g)% Daily Value
- Calories150 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium140 mg6%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g2%
- Total Sugars18 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron1 mg6%
- Potassium130 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0.4 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.15 mg10%
- Vitamin B60.03 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.06 mcg2%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.09 mg10%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat4.69 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.1 g → 2 g · nearest 0.5 g
- Cholesterol7.5 mg → 10 mg · nearest 5 mg
- Sodium144 mg → 140 mg · nearest 10 mg
- Total Carbohydrate25.8 g → 26 g · nearest 1 g
- Dietary Fiber0.6 g → 1 g · nearest 1 g
- Total Sugars18.2 g → 18 g · nearest 1 g
- Protein2.93 g → 3 g · nearest 1 g
- Vitamin D0.075 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium128 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat28% of calories
- Carbohydrate67% of calories
Questions about Frozen Yogurt Sandwich
How many calories are in Frozen Yogurt Sandwich?
Frozen Yogurt Sandwich has 150 calories per 1 sandwich (75 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Yogurt Sandwich?
Frozen Yogurt Sandwich has 3 g of protein per 1 sandwich (75 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705456.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More ice cream and frozen dairy desserts
For information only. Check the sources before printing a label.