Chocolate Pudding, Cooked with Whole Milk
170 calories per 1 cup (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (142 g)% Daily Value
- Calories170 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium140 mg6%
- Total Carbohydrate28 g10%
- Dietary Fiber1 g4%
- Total Sugars17 g
- Added Sugars—
- Protein4 g
- Vitamin D1.6 mcg8%
- Calcium150 mg10%
- Iron0.5 mg2%
- Potassium210 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium30 mg6%
- Zinc0.7 mg6%
- Selenium5 mcg10%
- Copper0.16 mg20%
- Manganese0.14 mg6%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat4.47 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol12.8 mg → 15 mg · nearest 5 mg
- Sodium139 mg → 140 mg · nearest 5 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber1.14 g → 1 g · nearest 1 g
- Total Sugars17 g → 17 g · nearest 1 g
- Protein4.49 g → 4 g · nearest 1 g
- Vitamin D1.56 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium151 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.483 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat24% of calories
- Carbohydrate65% of calories
Questions about Chocolate Pudding
How many calories are in Chocolate Pudding?
Chocolate Pudding, Cooked with Whole Milk has 170 calories per 1 cup (142 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Pudding?
Chocolate Pudding, Cooked with Whole Milk has 4 g of protein per 1 cup (142 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169604.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.