Chocolate Instant Pudding, Prepared with 2% Milk
150 calories per 1 cup from 19211 (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup from 19211 (142 g)% Daily Value
- Calories150 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium400 mg18%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g2%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D1.1 mcg6%
- Calcium150 mg10%
- Iron0.6 mg4%
- Potassium240 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.21 mg15%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.44 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus340 mg25%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.1 mg10%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.73 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Cholesterol8.52 mg → 10 mg · nearest 5 mg
- Sodium403 mg → 400 mg · nearest 10 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber0.568 g → 1 g · nearest 1 g
- Protein4.47 g → 4 g · nearest 1 g
- Vitamin D1.14 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium148 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.568 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium239 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat16% of calories
- Carbohydrate72% of calories
Questions about Chocolate Instant Pudding
How many calories are in Chocolate Instant Pudding?
Chocolate Instant Pudding, Prepared with 2% Milk has 150 calories per 1 cup from 19211 (142 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Instant Pudding?
Chocolate Instant Pudding, Prepared with 2% Milk has 4 g of protein per 1 cup from 19211 (142 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167998.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
- Chocolate Instant Pudding, Prepared with Whole Milk
- Chocolate Marshmallow Fudge
- Chocolate Marshmallow Fudge with Nuts, Homemade
- Chocolate Mousse, Homemade
- Chocolate Pudding Mix, Low Calorie, Dry
- Chocolate Pudding Mix, Regular
- Chocolate Pudding, Cooked with Whole Milk
- Chocolate Pudding, Instant Dry Mix
- Chocolate Pudding, Ready-to-Eat
- Chocolate Pudding, Ready-to-Eat, Fat Free
For information only. Check the sources before printing a label.