Chocolate Pudding, Regular, Prepared with 2% Milk
140 calories per 1 cup (128 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (128 g)% Daily Value
- Calories140 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium130 mg6%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g4%
- Total Sugars15 g
- Added Sugars—
- Protein4 g
- Vitamin D1.3 mcg6%
- Calcium140 mg10%
- Iron0.4 mg2%
- Potassium200 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.47 mcg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus120 mg10%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.12 mg15%
- Manganese0.14 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories142 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.64 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.65 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0934 g → 0 g · shown as 0
- Cholesterol8.96 mg → 10 mg · nearest 5 mg
- Sodium131 mg → 130 mg · nearest 5 mg
- Total Carbohydrate25.3 g → 25 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars15.2 g → 15 g · nearest 1 g
- Protein4.2 g → 4 g · nearest 1 g
- Vitamin D1.28 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium143 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron0.435 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat17% of calories
- Carbohydrate71% of calories
Questions about Chocolate Pudding
How many calories are in Chocolate Pudding?
Chocolate Pudding, Regular, Prepared with 2% Milk has 140 calories per 1 cup (128 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Pudding?
Chocolate Pudding, Regular, Prepared with 2% Milk has 4 g of protein per 1 cup (128 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168780.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.