Chocolate Chip Cookie
400 calories per 1 cup, bite size (81 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, bite size (81 g)% Daily Value
- Calories400 kcal
- Total Fat20 g26%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate53 g19%
- Dietary Fiber2 g6%
- Total Sugars27 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron4.5 mg25%
- Potassium140 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K27 mcg25%
- Thiamin0.24 mg20%
- Riboflavin0.24 mg20%
- Vitamin B60.05 mg2%
- Folate75 mcg DFE20%
- Vitamin B120.02 mcg2%
- Phosphorus90 mg8%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Selenium3 mcg6%
- Copper0.26 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories399 kcal → 400 kcal · nearest 10 kcal
- Total Fat20 g → 20 g · nearest 1 g
- Saturated Fat6.55 g → 7 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium252 mg → 250 mg · nearest 10 mg
- Total Carbohydrate52.9 g → 53 g · nearest 1 g
- Dietary Fiber1.62 g → 2 g · nearest 1 g
- Total Sugars26.6 g → 27 g · nearest 1 g
- Protein4.13 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.52 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium139 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat45% of calories
- Carbohydrate53% of calories
Questions about Chocolate Chip Cookie
How many calories are in Chocolate Chip Cookie?
Chocolate Chip Cookie has 400 calories per 1 cup, bite size (81 g) and 490 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie has 4 g of protein per 1 cup, bite size (81 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707909.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
- Chocolate Chip Cookie, Homemade or Bakery
- Chocolate Chip Cookie, Reduced Fat
- Chocolate Chip Cookie, Reduced Sugar
- Chocolate Chip Sandwich Cookie
- Chocolate Cookie Bar
- Chocolate Cookie with Icing or Coating
- Chocolate Cookie with Rice Cereal
- Chocolate or Fudge Cookie
- Chocolate Sandwich Cookie
- Chocolate Sandwich Cookie with Extra Filling
For information only. Check the sources before printing a label.