Chocolate Chip Cookie, Reduced Fat
100 calories per 1 100 calorie package (22 g), from USDA FoodData Central.
Nutrition facts
- Per 1 100 calorie package (22 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g2%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.7 mg4%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60 mg0%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.2 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.94 g → 4 g · nearest 0.5 g
- Saturated Fat1.31 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium92 mg → 90 mg · nearest 5 mg
- Total Carbohydrate14.8 g → 15 g · nearest 1 g
- Dietary Fiber0.66 g → 1 g · nearest 1 g
- Total Sugars7.22 g → 7 g · nearest 1 g
- Protein1.31 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.708 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium29.5 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Chip Cookie in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat36% of calories
- Carbohydrate60% of calories
Questions about Chocolate Chip Cookie
How many calories are in Chocolate Chip Cookie?
Chocolate Chip Cookie, Reduced Fat has 100 calories per 1 100 calorie package (22 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie, Reduced Fat has 1 g of protein per 1 100 calorie package (22 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707911.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cookies and brownies
- Chocolate Chip Cookie, Reduced Sugar
- Chocolate Chip Sandwich Cookie
- Chocolate Cookie Bar
- Chocolate Cookie with Icing or Coating
- Chocolate Cookie with Rice Cereal
- Chocolate or Fudge Cookie
- Chocolate Sandwich Cookie
- Chocolate Sandwich Cookie with Extra Filling
- Chocolate Sandwich Cookie, Reduced Fat
- Chocolate Wafer Cookie
For information only. Check the sources before printing a label.