Chicken Breast, Sauteed, Skinless
240 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories240 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium480 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium480 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K3 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.28 mg20%
- Vitamin B61.15 mg70%
- Folate10 mcg DFE2%
- Vitamin B120.24 mcg10%
- Phosphorus300 mg25%
- Magnesium40 mg10%
- Zinc1.2 mg10%
- Selenium41 mcg70%
- Copper0.06 mg6%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat7.36 g → 7 g · nearest 1 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol130 mg → 130 mg · nearest 5 mg
- Sodium477 mg → 480 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40 g → 40 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.45 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.594 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium475 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast, Sauteed, Skinless has 240 calories per 1 cup, cooked, diced (135 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Breast?
Chicken Breast, Sauteed, Skinless has 40 g of protein per 1 cup, cooked, diced (135 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705972.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Breast, Stewed, Skin On
- Chicken Breast, Stewed, Skinless
- Chicken Drumstick, Baked or Broiled, Skin On (Fast Food/Restaurant)
- Chicken Drumstick, Baked or Broiled, Skin On (from Pre-Cooked)
- Chicken Drumstick, Baked or Broiled, Skinless (Fast Food/Restaurant)
- Chicken Drumstick, Baked or Broiled, Skinless (from Pre-Cooked)
- Chicken Drumstick, Baked, Breaded, Coating Not Eaten
- Chicken Drumstick, Baked, Breaded, Skin and Coating Eaten
- Chicken Drumstick, Baked/Broiled/Roasted, Skin On (from Raw)
- Chicken Drumstick, Baked/Broiled/Roasted, Skinless (from Raw)
For information only. Check the sources before printing a label.