Chicken Drumstick, Baked or Broiled, Skinless (from Pre-Cooked)
230 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories230 kcal
- Total Fat9 g12%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol210 mg70%
- Sodium540 mg24%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein37 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.4 mg8%
- Potassium390 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.31 mg25%
- Vitamin B60.25 mg15%
- Folate10 mcg DFE4%
- Vitamin B120.63 mcg25%
- Phosphorus330 mg25%
- Magnesium30 mg8%
- Zinc3.9 mg35%
- Selenium37 mcg70%
- Copper0.12 mg15%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat9.13 g → 9 g · nearest 1 g
- Saturated Fat2.12 g → 2 g · nearest 0.5 g
- Cholesterol209 mg → 210 mg · nearest 5 mg
- Sodium544 mg → 540 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein37.4 g → 37 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium393 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Chicken Drumstick
How many calories are in Chicken Drumstick?
Chicken Drumstick, Baked or Broiled, Skinless (from Pre-Cooked) has 230 calories per 1 cup, cooked, diced (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Drumstick?
Chicken Drumstick, Baked or Broiled, Skinless (from Pre-Cooked) has 37 g of protein per 1 cup, cooked, diced (135 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706005.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More chicken, whole pieces
- Chicken Drumstick, Baked, Breaded, Coating Not Eaten
- Chicken Drumstick, Baked, Breaded, Skin and Coating Eaten
- Chicken Drumstick, Baked/Broiled/Roasted, Skin On (from Raw)
- Chicken Drumstick, Baked/Broiled/Roasted, Skinless (from Raw)
- Chicken Drumstick, Fried, Breaded, Coating Not Eaten (From Pre-Cooked)
- Chicken Drumstick, Fried, Breaded, Coating Not Eaten (From Raw)
- Chicken Drumstick, Fried, Breaded, Fast Food / Restaurant, Coating Not Eaten
- Chicken Drumstick, Fried, Breaded, Fast Food / Restaurant, Skin and Coating Eaten
- Chicken Drumstick, Fried, Breaded, Skin and Coating Eaten (From Pre-Cooked)
- Chicken Drumstick, Fried, Breaded, Skin and Coating Eaten (From Raw)
For information only. Check the sources before printing a label.