Canned Pumpkin, Unsalted
80 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories80 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate20 g7%
- Dietary Fiber7 g25%
- Total Sugars8 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.4 mg20%
- Potassium500 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,910 mcg RAE210%
- Vitamin C10 mg10%
- Vitamin E2.6 mg15%
- Vitamin K39 mcg35%
- Thiamin0.06 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.14 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus90 mg6%
- Magnesium55 mg15%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.26 mg30%
- Manganese0.37 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.686 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.358 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.3 mg → 10 mg · nearest 5 mg
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber7.11 g → 7 g · nearest 1 g
- Total Sugars8.09 g → 8 g · nearest 1 g
- Protein2.7 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium63.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.41 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium505 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate95% of calories
Questions about Canned Pumpkin
How many calories are in Canned Pumpkin?
Canned Pumpkin, Unsalted has 80 calories per 1 cup (245 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Pumpkin?
Canned Pumpkin, Unsalted has 3 g of protein per 1 cup (245 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168450.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.