Canned Shellie Beans
70 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium820 mg36%
- Total Carbohydrate15 g6%
- Dietary Fiber8 g30%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.4 mg15%
- Potassium270 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE2%
- Vitamin C8 mg8%
- Vitamin E0.1 mg0%
- Vitamin K20 mcg15%
- Thiamin0.08 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.12 mg8%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium5 mcg10%
- Copper0.2 mg20%
- Manganese0.94 mg40%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories73.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.466 g → 0 g · shown as 0
- Saturated Fat0.0564 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium818 mg → 820 mg · nearest 10 mg
- Total Carbohydrate15.2 g → 15 g · nearest 1 g
- Dietary Fiber8.33 g → 8 g · nearest 1 g
- Total Sugars1.54 g → 2 g · nearest 1 g
- Protein4.31 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium71.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.43 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium267 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Canned Shellie Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about Canned Shellie Beans
How many calories are in Canned Shellie Beans?
Canned Shellie Beans has 70 calories per 1 cup (245 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Shellie Beans?
Canned Shellie Beans has 4 g of protein per 1 cup (245 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169960.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.