Canned Spinach, Drained
50 calories per 1 cup (214 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (214 g)% Daily Value
- Calories50 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium690 mg30%
- Total Carbohydrate7 g3%
- Dietary Fiber5 g18%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium270 mg20%
- Iron4.9 mg25%
- Potassium740 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,050 mcg RAE120%
- Vitamin C31 mg35%
- Vitamin E4.2 mg30%
- Vitamin K988 mcg820%
- Thiamin0.03 mg2%
- Riboflavin0.3 mg25%
- Vitamin B60.21 mg15%
- Folate210 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus90 mg8%
- Magnesium165 mg40%
- Zinc1 mg8%
- Selenium3 mcg6%
- Copper0.39 mg45%
- Manganese1.28 mg60%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.2 kcal → 50 kcal · nearest 5 kcal
- Total Fat1.07 g → 1 g · nearest 0.5 g
- Saturated Fat0.173 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium689 mg → 690 mg · nearest 10 mg
- Total Carbohydrate7.28 g → 7 g · nearest 1 g
- Dietary Fiber5.14 g → 5 g · nearest 1 g
- Total Sugars0.856 g → 1 g · nearest 1 g
- Protein6.01 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium272 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron4.92 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium740 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat20% of calories
- Carbohydrate59% of calories
Questions about Canned Spinach
How many calories are in Canned Spinach?
Canned Spinach, Drained has 50 calories per 1 cup (214 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Spinach?
Canned Spinach, Drained has 6 g of protein per 1 cup (214 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169286.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.