Canned Spinach, Solids and Liquids
45 calories per 1 cup (234 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (234 g)% Daily Value
- Calories45 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium750 mg32%
- Total Carbohydrate7 g2%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron3.7 mg20%
- Potassium540 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A950 mcg RAE110%
- Vitamin C32 mg35%
- Vitamin E3.7 mg25%
- Vitamin K891 mcg740%
- Thiamin0.04 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.19 mg10%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium130 mg30%
- Zinc1 mg8%
- Selenium3 mcg6%
- Copper0.27 mg30%
- Manganese1.15 mg50%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.5 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.866 g → 1 g · nearest 0.5 g
- Saturated Fat0.14 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium746 mg → 750 mg · nearest 10 mg
- Total Carbohydrate6.83 g → 7 g · nearest 1 g
- Dietary Fiber3.74 g → 4 g · nearest 1 g
- Total Sugars0.772 g → 1 g · nearest 1 g
- Protein4.94 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium194 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron3.7 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium538 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat18% of calories
- Carbohydrate61% of calories
Questions about Canned Spinach
How many calories are in Canned Spinach?
Canned Spinach, Solids and Liquids has 45 calories per 1 cup (234 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Spinach?
Canned Spinach, Solids and Liquids has 5 g of protein per 1 cup (234 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169285.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Cardoon, Boiled
- Cardoon, Cooked, Boiled, Drained, Salted
For information only. Check the sources before printing a label.