Breakfast Meat (Omelet Ingredient)
60 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.08 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.18 mcg8%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium7 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.11 g → 4 g · nearest 0.5 g
- Saturated Fat1.34 g → 1.5 g · nearest 0.5 g
- Cholesterol17.7 mg → 20 mg · nearest 5 mg
- Sodium253 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0.37 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.207 g → 0 g · shown as 0
- Protein4.79 g → 5 g · nearest 1 g
- Vitamin D0.207 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.45 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.262 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium84.4 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat64% of calories
- Carbohydrate3% of calories
Questions about Breakfast Meat (Omelet Ingredient)
How many calories are in Breakfast Meat (Omelet Ingredient)?
Breakfast Meat (Omelet Ingredient) has 60 calories per 1 fl oz (23 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breakfast Meat (Omelet Ingredient)?
Breakfast Meat (Omelet Ingredient) has 5 g of protein per 1 fl oz (23 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710781.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Celery, Cooked (Ingredient)
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For information only. Check the sources before printing a label.