Cheese (Sandwich Ingredient)
80 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories80 kcal
- Total Fat7 g8%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium230 mg10%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.8 mcg4%
- Calcium210 mg15%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.35 mcg15%
- Phosphorus130 mg10%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium5 mcg10%
- Copper0.01 mg0%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.3 kcal → 80 kcal · nearest 10 kcal
- Total Fat6.54 g → 7 g · nearest 1 g
- Saturated Fat3.76 g → 4 g · nearest 0.5 g
- Cholesterol20.2 mg → 20 mg · nearest 5 mg
- Sodium232 mg → 230 mg · nearest 10 mg
- Total Carbohydrate1.16 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.642 g → 1 g · nearest 1 g
- Protein4.69 g → 5 g · nearest 1 g
- Vitamin D0.828 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium207 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0.101 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.7 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat71% of calories
- Carbohydrate6% of calories
Questions about Cheese (Sandwich Ingredient)
How many calories are in Cheese (Sandwich Ingredient)?
Cheese (Sandwich Ingredient) has 80 calories per 1 fl oz (23 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese (Sandwich Ingredient)?
Cheese (Sandwich Ingredient) has 5 g of protein per 1 fl oz (23 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710778.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
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- Cheese Sauce (for use with vegetables)
- Chicken (for use with vegetables)
- Chicken (Recipe Ingredient)
- Chives, Raw
- Chocolate Beverage Powder, Dry Mix
- Cilantro, Raw
- Cocoa Powder, Not Reconstituted
- Cream Sauce (for use with vegetables)
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For information only. Check the sources before printing a label.