Cheese Sauce (for use with vegetables)
35 calories per 1 serving, quantity not specified (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (30 g)% Daily Value
- Calories35 kcal
- Total Fat2 g3%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium270 mg12%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.03 mcg0%
- Calcium40 mg4%
- Iron0.02 mg0%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.06 mcg2%
- Phosphorus30 mg2%
- Magnesium2 mg0%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36 kcal → 35 kcal · nearest 5 kcal
- Total Fat2.04 g → 2 g · nearest 0.5 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol6 mg → 5 mg · nearest 5 mg
- Sodium272 mg → 270 mg · nearest 10 mg
- Total Carbohydrate2.89 g → 3 g · nearest 1 g
- Dietary Fiber0.03 g → 0 g · shown as 0
- Total Sugars0.021 g → 0 g · shown as 0
- Protein1.41 g → 1 g · nearest 1 g
- Vitamin D0.03 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium43.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.024 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium4.8 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Sauce (for use with vegetables) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat51% of calories
- Carbohydrate32% of calories
Questions about Cheese Sauce (for use with vegetables)
How many calories are in Cheese Sauce (for use with vegetables)?
Cheese Sauce (for use with vegetables) has 35 calories per 1 serving, quantity not specified (30 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Sauce (for use with vegetables)?
Cheese Sauce (for use with vegetables) has 1 g of protein per 1 serving, quantity not specified (30 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710244.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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