Dried Seaweed
45 calories per 1 cup (15 g), from USDA FoodData Central.
45
Calories
5 g
Protein
0.5 g
Total fat
8 g
Carbs
Nutrition facts
- Per 1 cup (15 g)% Daily Value
- Calories45 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.7 mg20%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.29 mg20%
- Vitamin B60.05 mg2%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium70 mg15%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.5 mg60%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.602 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.203 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium86.3 mg → 85 mg · nearest 5 mg
- Total Carbohydrate7.86 g → 8 g · nearest 1 g
- Dietary Fiber0.84 g → 1 g · nearest 1 g
- Total Sugars0.456 g → 0 g · shown as 0
- Protein4.78 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.74 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat12% of calories
- Carbohydrate70% of calories
Questions about Dried Seaweed
How many calories are in Dried Seaweed?
Dried Seaweed has 45 calories per 1 cup (15 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Seaweed?
Dried Seaweed has 5 g of protein per 1 cup (15 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709988.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.