Carrots, Cooked (Ingredient)
10 calories per 1 fl oz (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (23 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.04 mg0%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A190 mcg RAE20%
- Vitamin C1 mg2%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.01 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories11.5 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0828 g → 0 g · shown as 0
- Saturated Fat0.00759 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.9 mg → 20 mg · nearest 5 mg
- Total Carbohydrate2.46 g → 2 g · nearest 1 g
- Dietary Fiber0.736 g → 1 g · nearest 1 g
- Total Sugars1.14 g → 1 g · nearest 1 g
- Protein0.225 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0368 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium67.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein8% of calories
- Fat6% of calories
- Carbohydrate86% of calories
Questions about Carrots
How many calories are in Carrots?
Carrots, Cooked (Ingredient) has 10 calories per 1 fl oz (23 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Carrots?
Carrots, Cooked (Ingredient) has 0 g of protein per 1 fl oz (23 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710793.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
For information only. Check the sources before printing a label.