Bread Crumbs, Plain, Dry Grated
430 calories per 1 cup (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (108 g)% Daily Value
- Calories430 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium790 mg34%
- Total Carbohydrate78 g28%
- Dietary Fiber5 g17%
- Total Sugars7 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron5.2 mg30%
- Potassium210 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K7 mcg6%
- Thiamin1.04 mg90%
- Riboflavin0.44 mg35%
- Vitamin B60.13 mg8%
- Folate175 mcg DFE45%
- Vitamin B120.38 mcg15%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium45 mg10%
- Zinc1.6 mg15%
- Selenium27 mcg50%
- Copper0.28 mg30%
- Manganese0.99 mg45%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories427 kcal → 430 kcal · nearest 10 kcal
- Total Fat5.72 g → 6 g · nearest 1 g
- Saturated Fat1.3 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium791 mg → 790 mg · nearest 10 mg
- Total Carbohydrate77.7 g → 78 g · nearest 1 g
- Dietary Fiber4.86 g → 5 g · nearest 1 g
- Total Sugars6.7 g → 7 g · nearest 1 g
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium198 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron5.22 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium212 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat12% of calories
- Carbohydrate73% of calories
Questions about Bread Crumbs
How many calories are in Bread Crumbs?
Bread Crumbs, Plain, Dry Grated has 430 calories per 1 cup (108 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bread Crumbs?
Bread Crumbs, Plain, Dry Grated has 14 g of protein per 1 cup (108 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174928.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.