Buckwheat Pancake Mix, Dry (Incomplete)
100 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories100 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g9%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron1.3 mg8%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus260 mg20%
- Magnesium55 mg15%
- Zinc0.7 mg6%
- Selenium4 mcg6%
- Copper0.12 mg15%
- Manganese0.47 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.765 g → 1 g · nearest 0.5 g
- Saturated Fat0.124 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate20.2 g → 20 g · nearest 1 g
- Dietary Fiber2.41 g → 2 g · nearest 1 g
- Total Sugars2.04 g → 2 g · nearest 1 g
- Protein3.09 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium135 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium89.6 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Buckwheat Pancake Mix
How many calories are in Buckwheat Pancake Mix?
Buckwheat Pancake Mix, Dry (Incomplete) has 100 calories per 1 oz (28.35 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Buckwheat Pancake Mix?
Buckwheat Pancake Mix, Dry (Incomplete) has 3 g of protein per 1 oz (28.35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172774.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.