Blueberry Muffins, Homemade with Low-Fat Milk
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium125 mg5%
- Total Carbohydrate12 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.6 mg4%
- Potassium30 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.4 mg0%
- Thiamin0.08 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE6%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium5 mcg8%
- Copper0.02 mg2%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat3.06 g → 3 g · nearest 0.5 g
- Saturated Fat0.576 g → 0.5 g · nearest 0.5 g
- Cholesterol10.5 mg → 10 mg · nearest 5 mg
- Sodium125 mg → 125 mg · nearest 5 mg
- Total Carbohydrate11.5 g → 12 g · nearest 1 g
- Protein1.84 g → 2 g · nearest 1 g
- Calcium53.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.644 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium34.9 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat34% of calories
- Carbohydrate57% of calories
Questions about Blueberry Muffins
How many calories are in Blueberry Muffins?
Blueberry Muffins, Homemade with Low-Fat Milk has 80 calories per 1 oz (28.35 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberry Muffins?
Blueberry Muffins, Homemade with Low-Fat Milk has 2 g of protein per 1 oz (28.35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172768.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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