Blueberry Muffins, Commercially Prepared
630 calories per 1 extra large (168 g), from USDA FoodData Central.
Nutrition facts
- Per 1 extra large (168 g)% Daily Value
- Calories630 kcal
- Total Fat27 g35%
- Saturated Fat5 g24%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium560 mg25%
- Total Carbohydrate89 g32%
- Dietary Fiber2 g7%
- Total Sugars53 g
- Added Sugars—
- Protein8 g
- Vitamin D0.2 mcg0%
- Calcium70 mg6%
- Iron2.2 mg10%
- Potassium200 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat14 g
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E2.7 mg20%
- Vitamin K66 mcg50%
- Thiamin0.28 mg25%
- Riboflavin0.27 mg20%
- Vitamin B60.07 mg4%
- Folate125 mcg DFE30%
- Vitamin B120.27 mcg10%
- Pantothenic Acid0.8 mg15%
- Phosphorus250 mg20%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.1 mg10%
- Manganese0.75 mg35%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories630 kcal → 630 kcal · nearest 10 kcal
- Total Fat27 g → 27 g · nearest 1 g
- Saturated Fat4.78 g → 5 g · nearest 0.5 g
- Trans Fat0.336 g → 0 g · shown as 0
- Cholesterol50.4 mg → 50 mg · nearest 5 mg
- Sodium564 mg → 560 mg · nearest 10 mg
- Total Carbohydrate89 g → 89 g · nearest 1 g
- Dietary Fiber1.85 g → 2 g · nearest 1 g
- Total Sugars52.9 g → 53 g · nearest 1 g
- Protein7.54 g → 8 g · nearest 1 g
- Vitamin D0.168 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium73.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat39% of calories
- Carbohydrate57% of calories
Questions about Blueberry Muffins
How many calories are in Blueberry Muffins?
Blueberry Muffins, Commercially Prepared has 630 calories per 1 extra large (168 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberry Muffins?
Blueberry Muffins, Commercially Prepared has 8 g of protein per 1 extra large (168 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172765.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.