Blueberry Muffin Mix, Dry
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate17 g6%
- Dietary Fiber0 g1%
- Total Sugars9 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.02 mg2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.921 g → 1 g · nearest 0.5 g
- Saturated Fat0.329 g → 0 g · shown as 0
- Trans Fat0.0644 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium136 mg → 135 mg · nearest 5 mg
- Total Carbohydrate17.3 g → 17 g · nearest 1 g
- Dietary Fiber0.397 g → 0 g · shown as 0
- Total Sugars9.28 g → 9 g · nearest 1 g
- Protein0.987 g → 1 g · nearest 1 g
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.459 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Blueberry Muffin Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat10% of calories
- Carbohydrate83% of calories
Questions about Blueberry Muffin Mix
How many calories are in Blueberry Muffin Mix?
Blueberry Muffin Mix, Dry has 80 calories per 1 oz (28.35 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberry Muffin Mix?
Blueberry Muffin Mix, Dry has 1 g of protein per 1 oz (28.35 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172766.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.