Barley
240 calories per 1 cup, cooked (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (170 g)% Daily Value
- Calories240 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium340 mg15%
- Total Carbohydrate46 g17%
- Dietary Fiber6 g22%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium150 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.25 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium35 mg8%
- Zinc1.3 mg10%
- Selenium14 mcg25%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat4.66 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.85 g → 2 g · nearest 0.5 g
- Cholesterol6.8 mg → 5 mg · nearest 5 mg
- Sodium338 mg → 340 mg · nearest 10 mg
- Total Carbohydrate46.3 g → 46 g · nearest 1 g
- Dietary Fiber6.29 g → 6 g · nearest 1 g
- Total Sugars0.476 g → 0 g · shown as 0
- Protein3.74 g → 4 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium153 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat18% of calories
- Carbohydrate78% of calories
Questions about Barley
How many calories are in Barley?
Barley has 240 calories per 1 cup, cooked (170 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Barley?
Barley has 4 g of protein per 1 cup, cooked (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708361.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
For information only. Check the sources before printing a label.