Noodles, Whole Grain, Cooked
240 calories per 1 cup, cooked (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (160 g)% Daily Value
- Calories240 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium340 mg15%
- Total Carbohydrate48 g17%
- Dietary Fiber6 g22%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.7 mg15%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.15 mg8%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium85 mg20%
- Zinc2.1 mg20%
- Selenium58 mcg110%
- Copper0.36 mg40%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat2.72 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.387 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium336 mg → 340 mg · nearest 10 mg
- Total Carbohydrate47.9 g → 48 g · nearest 1 g
- Dietary Fiber6.24 g → 6 g · nearest 1 g
- Total Sugars1.2 g → 1 g · nearest 1 g
- Protein9.54 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.74 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium152 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat10% of calories
- Carbohydrate81% of calories
Questions about Noodles
How many calories are in Noodles?
Noodles, Whole Grain, Cooked has 240 calories per 1 cup, cooked (160 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Noodles?
Noodles, Whole Grain, Cooked has 10 g of protein per 1 cup, cooked (160 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708353.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
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