Couscous, Plain, Cooked
100 calories per 1 oz, dry, yields (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (90 g)% Daily Value
- Calories100 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium25 mcg45%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.144 g → 0 g · shown as 0
- Saturated Fat0.0261 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate20.8 g → 21 g · nearest 1 g
- Dietary Fiber1.26 g → 1 g · nearest 1 g
- Total Sugars0.09 g → 0 g · shown as 0
- Protein3.39 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.342 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium52.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat1% of calories
- Carbohydrate83% of calories
Questions about Couscous
How many calories are in Couscous?
Couscous, Plain, Cooked has 100 calories per 1 oz, dry, yields (90 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Couscous?
Couscous, Plain, Cooked has 3 g of protein per 1 oz, dry, yields (90 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708441.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
For information only. Check the sources before printing a label.