Bulgur, Cooked with Fat
830 calories per 1 cup, dry, yields (690 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (690 g)% Daily Value
- Calories830 kcal
- Total Fat35 g45%
- Saturated Fat15 g73%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium1,680 mg73%
- Total Carbohydrate119 g43%
- Dietary Fiber29 g104%
- Total Sugars1 g
- Added Sugars—
- Protein20 g
- Vitamin D0.7 mcg4%
- Calcium80 mg6%
- Iron6.2 mg35%
- Potassium450 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat6 g
- Vitamin A350 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E3.3 mg20%
- Vitamin K23 mcg20%
- Thiamin0.37 mg30%
- Riboflavin0.19 mg15%
- Vitamin B61.04 mg60%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus260 mg20%
- Magnesium205 mg50%
- Zinc3.7 mg35%
- Selenium4 mcg8%
- Copper0.48 mg50%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories835 kcal → 830 kcal · nearest 10 kcal
- Total Fat35 g → 35 g · nearest 1 g
- Saturated Fat14.7 g → 15 g · nearest 1 g
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium1,676.7 mg → 1,680 mg · nearest 10 mg
- Total Carbohydrate119 g → 119 g · nearest 1 g
- Dietary Fiber29 g → 29 g · nearest 1 g
- Total Sugars0.828 g → 1 g · nearest 1 g
- Protein20 g → 20 g · nearest 1 g
- Vitamin D0.69 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium75.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron6.21 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium449 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat38% of calories
- Carbohydrate57% of calories
Questions about Bulgur
How many calories are in Bulgur?
Bulgur, Cooked with Fat has 830 calories per 1 cup, dry, yields (690 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bulgur?
Bulgur, Cooked with Fat has 20 g of protein per 1 cup, dry, yields (690 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta, noodles, cooked grains
For information only. Check the sources before printing a label.