Australian Lamb Shoulder Blade, Lean & Fat, Broiled
250 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories250 kcal
- Total Fat19 g24%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium250 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Thiamin0.08 mg6%
- Riboflavin0.23 mg20%
- Vitamin B60.17 mg10%
- Vitamin B122.81 mcg120%
- Pantothenic Acid0.6 mg10%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc4.8 mg45%
- Selenium7 mcg15%
- Copper0.1 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat18.7 g → 19 g · nearest 1 g
- Saturated Fat8.93 g → 9 g · nearest 1 g
- Cholesterol71.4 mg → 70 mg · nearest 5 mg
- Sodium74.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein18.5 g → 18 g · nearest 1 g
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium251 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Australian Lamb Shoulder Blade
How many calories are in Australian Lamb Shoulder Blade?
Australian Lamb Shoulder Blade, Lean & Fat, Broiled has 250 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Lamb Shoulder Blade?
Australian Lamb Shoulder Blade, Lean & Fat, Broiled has 18 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172595.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Australian Lamb Shoulder Blade, Lean & Fat, Raw
- Australian Lamb Shoulder Blade, Lean Only, Broiled
- Australian Lamb Shoulder Blade, Lean Only, Raw
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Cooked
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Raw
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Cooked
- Australian Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Australian Lamb Sirloin Chops, Boneless, Lean Only, Broiled
- Australian Lamb Tenderloin, Boneless Lean and Fat, Roasted
- Australian Lamb Tenderloin, Boneless Lean, Roasted
For information only. Check the sources before printing a label.