Winged Beans, Immature, Raw
20 calories per 1 cup slices (44 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (44 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.7 mg4%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C8 mg8%
- Thiamin0.06 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.05 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.383 g → 0 g · shown as 0
- Saturated Fat0.105 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.76 mg → 0 mg · shown as 0
- Total Carbohydrate1.9 g → 2 g · nearest 1 g
- Protein3.06 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.66 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium98.1 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat16% of calories
- Carbohydrate35% of calories
Questions about Winged Beans
How many calories are in Winged Beans?
Winged Beans, Immature, Raw has 20 calories per 1 cup slices (44 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Winged Beans?
Winged Beans, Immature, Raw has 3 g of protein per 1 cup slices (44 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170476.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.