Whole Grain Pasta with Tomato Sauce, Meat, and Vegetables, Home Recipe
300 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories300 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium410 mg18%
- Total Carbohydrate46 g17%
- Dietary Fiber7 g24%
- Total Sugars6 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron3.5 mg20%
- Potassium500 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C12 mg15%
- Vitamin E2.2 mg15%
- Vitamin K13 mcg10%
- Thiamin0.24 mg20%
- Riboflavin0.27 mg20%
- Vitamin B60.37 mg20%
- Folate45 mcg DFE10%
- Vitamin B120.63 mcg25%
- Phosphorus250 mg20%
- Magnesium95 mg20%
- Zinc3.4 mg30%
- Selenium55 mcg100%
- Copper0.41 mg45%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories298 kcal → 300 kcal · nearest 10 kcal
- Total Fat7.2 g → 7 g · nearest 1 g
- Saturated Fat1.92 g → 2 g · nearest 0.5 g
- Cholesterol20 mg → 20 mg · nearest 5 mg
- Sodium405 mg → 410 mg · nearest 10 mg
- Total Carbohydrate46.3 g → 46 g · nearest 1 g
- Dietary Fiber6.75 g → 7 g · nearest 1 g
- Total Sugars5.83 g → 6 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.45 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium503 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat22% of calories
- Carbohydrate62% of calories
Questions about Whole Grain Pasta with Tomato Sauce
How many calories are in Whole Grain Pasta with Tomato Sauce?
Whole Grain Pasta with Tomato Sauce, Meat, and Vegetables, Home Recipe has 300 calories per 1 cup (250 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Tomato Sauce?
Whole Grain Pasta with Tomato Sauce, Meat, and Vegetables, Home Recipe has 15 g of protein per 1 cup (250 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708889.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
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For information only. Check the sources before printing a label.