Whole Grain Pasta with Tomato Sauce, Ready-to-Heat
480 calories per 1 large microwavable bowl (411 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large microwavable bowl (411 g)% Daily Value
- Calories480 kcal
- Total Fat14 g18%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium1,400 mg61%
- Total Carbohydrate78 g28%
- Dietary Fiber12 g41%
- Total Sugars12 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron5.1 mg30%
- Potassium820 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat5 g
- Vitamin A60 mcg RAE6%
- Vitamin C4 mg4%
- Vitamin E6.5 mg45%
- Vitamin K36 mcg30%
- Thiamin0.37 mg30%
- Riboflavin0.32 mg25%
- Vitamin B60.53 mg30%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus330 mg25%
- Magnesium150 mg35%
- Zinc3.2 mg30%
- Selenium79 mcg140%
- Copper0.62 mg70%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories477 kcal → 480 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat1.83 g → 2 g · nearest 0.5 g
- Cholesterol4.11 mg → 5 mg · nearest 5 mg
- Sodium1,397.4 mg → 1,400 mg · nearest 10 mg
- Total Carbohydrate78.3 g → 78 g · nearest 1 g
- Dietary Fiber11.5 g → 12 g · nearest 1 g
- Total Sugars12.2 g → 12 g · nearest 1 g
- Protein15.2 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium78.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron5.1 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium818 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain Pasta with Tomato Sauce in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat26% of calories
- Carbohydrate66% of calories
Questions about Whole Grain Pasta with Tomato Sauce
How many calories are in Whole Grain Pasta with Tomato Sauce?
Whole Grain Pasta with Tomato Sauce, Ready-to-Heat has 480 calories per 1 large microwavable bowl (411 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta with Tomato Sauce?
Whole Grain Pasta with Tomato Sauce, Ready-to-Heat has 15 g of protein per 1 large microwavable bowl (411 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708881.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pasta mixed dishes, excludes macaroni and cheese
- Whole Grain Pasta with Tomato Sauce, Restaurant
- Whole Grain Pasta with Tomato Sauce, Seafood, and Vegetables, Home Recipe
- Whole Grain Pasta with Tomato Sauce, Seafood, and Vegetables, Ready-to-Heat
- Whole Grain Pasta with Tomato Sauce, Seafood, and Vegetables, Restaurant
- Canned Cheese-Filled Ravioli with Tomato Sauce
- Canned Lasagna with Meat
- Canned Meat-Filled Ravioli with Tomato or Meat Sauce
- Cannelloni, Cheese and Spinach-Filled, No Sauce
- Cheese and Spinach-Filled Ravioli with Cream Sauce
- Cheese and Spinach-Filled Ravioli with Tomato Sauce
For information only. Check the sources before printing a label.