White Sauce, Homemade, Thick
470 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories470 kcal
- Total Fat35 g44%
- Saturated Fat9 g43%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium930 mg41%
- Total Carbohydrate29 g11%
- Dietary Fiber1 g3%
- Total Sugars10 g
- Added Sugars—
- Protein10 g
- Vitamin D3 mcg15%
- Calcium280 mg20%
- Iron1.3 mg6%
- Potassium370 mg8%
- Monounsaturated fat15 g
- Polyunsaturated fat10 g
- Vitamin A330 mcg RAE35%
- Vitamin C2 mg2%
- Vitamin E1 mg6%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.48 mg35%
- Vitamin B60.1 mg6%
- Folate40 mcg DFE10%
- Vitamin B120.65 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium13 mcg25%
- Copper0.05 mg6%
- Manganese0.17 mg8%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories465 kcal → 470 kcal · nearest 10 kcal
- Total Fat34.6 g → 35 g · nearest 1 g
- Saturated Fat8.54 g → 9 g · nearest 1 g
- Cholesterol15 mg → 15 mg · nearest 5 mg
- Sodium933 mg → 930 mg · nearest 10 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber0.75 g → 1 g · nearest 1 g
- Total Sugars9.95 g → 10 g · nearest 1 g
- Protein9.98 g → 10 g · nearest 1 g
- Vitamin D3 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium278 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium373 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat67% of calories
- Carbohydrate25% of calories
Questions about White Sauce
How many calories are in White Sauce?
White Sauce, Homemade, Thick has 470 calories per 1 cup (250 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sauce?
White Sauce, Homemade, Thick has 10 g of protein per 1 cup (250 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174526.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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