Bean and Pork Soup, Canned, Prepared with Water
170 calories per 1 serving 1 cup (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1 cup (266 g)% Daily Value
- Calories170 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium930 mg40%
- Total Carbohydrate22 g8%
- Dietary Fiber8 g28%
- Total Sugars4 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2 mg10%
- Potassium390 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E1.1 mg8%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate30 mcg DFE8%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc1 mg10%
- Selenium8 mcg15%
- Copper0.4 mg45%
- Manganese0.65 mg30%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.75 g → 6 g · nearest 1 g
- Saturated Fat1.48 g → 1.5 g · nearest 0.5 g
- Cholesterol2.66 mg → 5 mg · nearest 5 mg
- Sodium928 mg → 930 mg · nearest 10 mg
- Total Carbohydrate22.1 g → 22 g · nearest 1 g
- Dietary Fiber7.71 g → 8 g · nearest 1 g
- Total Sugars3.91 g → 4 g · nearest 1 g
- Protein7.66 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium82.5 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium391 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat31% of calories
- Carbohydrate53% of calories
Questions about Bean and Pork Soup
How many calories are in Bean and Pork Soup?
Bean and Pork Soup, Canned, Prepared with Water has 170 calories per 1 serving 1 cup (266 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean and Pork Soup?
Bean and Pork Soup, Canned, Prepared with Water has 8 g of protein per 1 serving 1 cup (266 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172904.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.