Bean with Ham Soup, Chunky, Ready-to-Serve
230 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories230 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium970 mg42%
- Total Carbohydrate27 g10%
- Dietary Fiber11 g40%
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium80 mg6%
- Iron3.2 mg20%
- Potassium430 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A200 mcg RAE20%
- Vitamin C4 mg4%
- Thiamin0.15 mg10%
- Riboflavin0.15 mg10%
- Vitamin B60.12 mg8%
- Folate30 mcg DFE8%
- Vitamin B120.07 mcg4%
- Pantothenic Acid0.1 mg2%
- Phosphorus140 mg10%
- Magnesium45 mg10%
- Zinc1.1 mg10%
- Selenium17 mcg30%
- Copper0.39 mg45%
- Manganese0.7 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat8.51 g → 9 g · nearest 1 g
- Saturated Fat3.33 g → 3.5 g · nearest 0.5 g
- Cholesterol21.9 mg → 20 mg · nearest 5 mg
- Sodium972 mg → 970 mg · nearest 10 mg
- Total Carbohydrate27.1 g → 27 g · nearest 1 g
- Dietary Fiber11.2 g → 11 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Calcium77.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.23 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium425 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat33% of calories
- Carbohydrate47% of calories
Questions about Bean with Ham Soup
How many calories are in Bean with Ham Soup?
Bean with Ham Soup, Chunky, Ready-to-Serve has 230 calories per 1 cup (243 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bean with Ham Soup?
Bean with Ham Soup, Chunky, Ready-to-Serve has 13 g of protein per 1 cup (243 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171144.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.