White Pepper, Ground
20 calories per 1 tbsp, ground (7.1 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp, ground (7.1 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.06 mg8%
- Manganese0.31 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.151 g → 0 g · shown as 0
- Saturated Fat0.0444 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.355 mg → 0 mg · shown as 0
- Total Carbohydrate4.87 g → 5 g · nearest 1 g
- Dietary Fiber1.86 g → 2 g · nearest 1 g
- Protein0.738 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium5.18 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat6% of calories
- Carbohydrate93% of calories
Questions about White Pepper
How many calories are in White Pepper?
White Pepper, Ground has 20 calories per 1 tbsp, ground (7.1 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Pepper?
White Pepper, Ground has 1 g of protein per 1 tbsp, ground (7.1 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170933.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.