Yellow Mustard, Prepared
150 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories150 kcal
- Total Fat8 g11%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol—
- Sodium2,740 mg119%
- Total Carbohydrate13 g5%
- Dietary Fiber11 g38%
- Total Sugars4 g
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium160 mg10%
- Iron4 mg20%
- Potassium370 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.47 mg40%
- Riboflavin0.16 mg15%
- Vitamin B60.17 mg10%
- Pantothenic Acid0.7 mg15%
- Phosphorus270 mg20%
- Magnesium120 mg30%
- Zinc1.6 mg15%
- Selenium85 mcg150%
- Copper0.18 mg20%
- Manganese1.05 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.42 g → 8 g · nearest 1 g
- Saturated Fat0.627 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0249 g → 0 g · shown as 0
- Sodium2,739 mg → 2,740 mg · nearest 10 mg
- Total Carbohydrate13.2 g → 13 g · nearest 1 g
- Dietary Fiber10.7 g → 11 g · nearest 1 g
- Total Sugars3.54 g → 4 g · nearest 1 g
- Protein10.6 g → 11 g · nearest 1 g
- Calcium157 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron3.96 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium374 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat50% of calories
- Carbohydrate35% of calories
Questions about Yellow Mustard
How many calories are in Yellow Mustard?
Yellow Mustard, Prepared has 150 calories per 1 cup (249 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Mustard?
Yellow Mustard, Prepared has 11 g of protein per 1 cup (249 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 326698.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.