Yellow Mustard
150 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories150 kcal
- Total Fat8 g11%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium2,750 mg120%
- Total Carbohydrate15 g5%
- Dietary Fiber10 g36%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron4 mg20%
- Potassium380 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.44 mg35%
- Riboflavin0.17 mg15%
- Vitamin B60.17 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg15%
- Phosphorus270 mg20%
- Magnesium120 mg30%
- Zinc1.6 mg15%
- Selenium83 mcg150%
- Copper0.18 mg20%
- Manganese1.05 mg45%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.32 g → 8 g · nearest 1 g
- Saturated Fat0.533 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0224 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2,748.96 mg → 2,750 mg · nearest 10 mg
- Total Carbohydrate14.5 g → 15 g · nearest 1 g
- Dietary Fiber9.96 g → 10 g · nearest 1 g
- Total Sugars2.29 g → 2 g · nearest 1 g
- Protein9.31 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium157 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron4.01 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium378 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Yellow Mustard in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat50% of calories
- Carbohydrate39% of calories
Questions about Yellow Mustard
How many calories are in Yellow Mustard?
Yellow Mustard has 150 calories per 1 cup (249 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Mustard?
Yellow Mustard has 9 g of protein per 1 cup (249 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172234.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More spices and herbs
For information only. Check the sources before printing a label.