Vegetarian Vegetable Soup, Canned, Prepared with Water
160 calories per 1 can, prepared (586 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can, prepared (586 g)% Daily Value
- Calories160 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,980 mg86%
- Total Carbohydrate29 g10%
- Dietary Fiber2 g6%
- Total Sugars9 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.6 mg15%
- Potassium500 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A420 mcg RAE45%
- Vitamin C4 mg4%
- Vitamin E3.4 mg25%
- Vitamin K12 mcg10%
- Thiamin0.13 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.13 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus80 mg6%
- Magnesium20 mg4%
- Zinc1.1 mg10%
- Selenium11 mcg20%
- Copper0.32 mg35%
- Manganese1.1 mg50%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.63 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.703 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,980.68 mg → 1,980 mg · nearest 10 mg
- Total Carbohydrate28.7 g → 29 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars9.2 g → 9 g · nearest 1 g
- Protein5.04 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.58 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium504 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Vegetarian Vegetable Soup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat25% of calories
- Carbohydrate70% of calories
Questions about Vegetarian Vegetable Soup
How many calories are in Vegetarian Vegetable Soup?
Vegetarian Vegetable Soup, Canned, Prepared with Water has 160 calories per 1 can, prepared (586 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetarian Vegetable Soup?
Vegetarian Vegetable Soup, Canned, Prepared with Water has 5 g of protein per 1 can, prepared (586 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174564.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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