Vegetable Soup, Condensed, Low Sodium, Prepared with Water
80 calories per 1 cup (253 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (253 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium490 mg21%
- Total Carbohydrate15 g6%
- Dietary Fiber3 g10%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium550 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C1 mg2%
- Vitamin E1.8 mg10%
- Vitamin K5 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.12 mg8%
- Vitamin B60.21 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus60 mg4%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.31 mg35%
- Manganese0.32 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.14 g → 1 g · nearest 0.5 g
- Saturated Fat0.187 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium491 mg → 490 mg · nearest 10 mg
- Total Carbohydrate15.3 g → 15 g · nearest 1 g
- Dietary Fiber2.78 g → 3 g · nearest 1 g
- Total Sugars5.44 g → 5 g · nearest 1 g
- Protein2.78 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.835 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium549 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat12% of calories
- Carbohydrate73% of calories
Questions about Vegetable Soup
How many calories are in Vegetable Soup?
Vegetable Soup, Condensed, Low Sodium, Prepared with Water has 80 calories per 1 cup (253 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Soup?
Vegetable Soup, Condensed, Low Sodium, Prepared with Water has 3 g of protein per 1 cup (253 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171594.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Vegetarian Vegetable Soup, Canned, Prepared with Water
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For information only. Check the sources before printing a label.