Taco Shells, Baked
60 calories per 1 shell (12.9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 shell (12.9 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.01 mg2%
- Manganese0.07 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.4 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.81 g → 3 g · nearest 0.5 g
- Saturated Fat0.917 g → 1 g · nearest 0.5 g
- Trans Fat0.0222 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium41.8 mg → 40 mg · nearest 5 mg
- Total Carbohydrate8.19 g → 8 g · nearest 1 g
- Dietary Fiber0.864 g → 1 g · nearest 1 g
- Total Sugars0.194 g → 0 g · shown as 0
- Protein0.827 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.212 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium29.8 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat41% of calories
- Carbohydrate53% of calories
Questions about Taco Shells
How many calories are in Taco Shells?
Taco Shells, Baked has 60 calories per 1 shell (12.9 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Taco Shells?
Taco Shells, Baked has 1 g of protein per 1 shell (12.9 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172800.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.